Free radicals can form as a result of internal processes such as metabolism and inflammation. They can also be caused by pollution from the environment, X-rays, smoking, excessive exercise and alcohol…

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All the Secrets of Himalayan Goji Berries

Author: Josh Stanton

Many people are unfamiliar with goji berries and the history that is behind them. Many centuries ago it was said that they were found growing near a well next to a Tibetan Buddhist Temple which is located in the Himalayan mountain ranges.

Many people are unfamiliar with goji berries and the history that is behind them. Many centuries ago it was said that they were found growing near a well next to a Tibetan Buddhist Temple which is located in the Himalayan mountain ranges. It is also said that it was these Buddhist monks who were the first to drink the juice of these goji berries and were said to have lived for much longer than most people during those times.

So throughout the next centuries to come, the juice from goji berries became a stable part of the Buddhist monks diets and this remained a secrets for many years until now. People are starting to become aware of the potential health benefits of goji berries and are starting to take the plunge. Experts are researching to see if this assumption is actually true, however there are many cases throughout history that back this fact up and for most people this is enough.

What are Goji Berries and how do they Work?

The Lycium Barbarum berry grows on a bush that bristles with vine off-shoots. The plant is found primarily in the Himalayan region of Central Asia. Traditionally, the goji berries are never touched by hands as this will cause them to spoil and turn black. They are shaken onto mats and then dried in the shade. The berries can be eaten “as is” like raisins, or they can be cold-pressed just off the vine and their juice extracted.

The goji berry contains powerful antioxidants that slow the aging process, strengthens the immune system and the heart, and has been used to treat ADD/ADHD, allergies, athletic performance, cancer, chronic fatigue, HIV, depression, diabetes, fibromyalgia and anxiety. It contains essential amino acids, vitamin C, vitamin E, Omega 6 fatty acid, Linoleic acid, B-complex vitamins, and more beta-carotene than any other substance on earth, including carrots.

There are many followers of goji berries who say that they actually have experienced enhancements in sexual performance and fertility. In fact in some countries, goji berries are used by women to prevent any form of morning sickness during the early stages of pregnancy. One other thing that thing that has come out of Asia is that many elderly Asian women believe that drinking the juice from goji berries can actually reduce the symptoms of menopause.

Study groups in Asia performed the first scientific research on goji berries. In these studies, which are being replicated in America and Europe, elderly subjects were given the berries once a day. 67 percent of the subjects were found to have doubled white-cell counts, greatly increasing their immune system. Appetite improved among 95 percent of the subjects, 95 percent reported more restful sleep, and 35 percent reported increased sexual energy.

There are many trials that are underway in a few different countries that are testing to see in the affect that goji berries has on diabetes and many other diseases. Many scientists believe that goji berries have the potential to increase a persons’ immune system so drastically that the body is then able to heal itself more effectively. These studies will indicate whether or not this information is true.

So the question remains, are goji berries beneficial for you and your health. They are currently a little expensive but well worth a try.

If you want to learn more about goji juice including free information, reviews and much more, or you want to join our free online goji juice course, then please visit – Goji Juice (Recommended) or for more free articles all about goji juice visit Goji Juice Blog

Article Source: http://www.article99.com

Popularity: 19%

Goji Berries – A Quick Insight

by granola

Facts first-Goji berries have more protein than whole wheat, about 500 times more vitamin C than oranges and more carotene B than carrots. And do you think this is enough? Those berries are considered to have high concentration of anti-carcinogenic and anti-aging compounds. These highly salubrious compounds provide you immunity against cancer, aging, heart disease, diabetes and problems of nervous system in addition to various other health related problems.

Gojies are perhaps the only fruit that contains vitamin E, vitamin B1 and B6. What is more they also come with about 18 amino acids (building blocks of proteins) and about twenty one trace minerals. And you were thinking these are only berries. Goji also possesses essential fatty acids. It is perhaps the richest source of carotenoids on this earth.

If you think that all this is too much and it is nothing sort of a miracle, why not try it for yourself. After all, what you would be losing? And if it is what I am trying to make you realize, just think how much you are going to benefit. If you visit Tibet or Mongolia you would find that for centuries, Goji berries have been prescribed by herbalists for a whole lot of problems. What is more every year a two week festival is held to honor these small red berries. And there are ample reasons for naming it the “happy berry” because local folklore says eating them when you start the day keeps you smiling all through the day.

And Goji berries are not restricted to Mongolia and Tibet. Chinese medicines have used them for centuries and you can find a poem dedicated to their benefits written by the opet Liu Yuxi of the Tang dynasty (772-842 AD). It goes without saying that people residing in this part of the world just love to have Gojies. But in the west, Goji is a little known commodity and just a fraction of the west knows about it. And that is what we intend to do. To let all of you know the essential qualities of Goji berries.

WHAT ACTUALLY IS GOJI BERRY?

The native of Tibet and Mongolia is technically known as Lycium Barbarum (Latin). It comes from the family of Solanaceae (flowering). Some of the other plants of the same family include potatoes, tobacco and tomatoes. Scientists have so far found out eight different varieties of lycium berries. Chinese believe that Chinese Wolfberry as a Goji berry that can cure male sexual dysfunction but scientists claim that Chinese Wolfberry is not actually a true Goji berry and is just related to Lycium Berbarum.

Goji berry is a small bright red fruit that is shaped almost like a raisin and grows on vines with green leaves. You would find that owing to its delicacy the berries are shaken from the vines during harvest and not picked. They are then carefully dried in the shade. When you eat it, you would find it very chewy and taste would be a cross between cranberry and raisin. Goji berry is also known as happy berry, gou qu zi and gouqi.

IMPORTANCE OF GOJI BERRIES

Actually it is not just possible to include all the benefits of Goji berry here but let us have a cursory look at it. Gojies are rich sources of vitamins and other nutrients. They contain vitamin B1, B2, B6, C and E and also has about eighteen amino acids. They are considered perhaps the richest source of vitamin C. only Australian billygoat plum and the South American camu camu are better sources. As for minerals, they contain zinc, phosphorus, germanium, iron and calcium in different proportions. What is more they also contain antioxidants essential to human health.

It is true that Goji berries are still an unknown commodity in most parts of the world but it is surely gaining good grounds in the west. And why not, after all, it is perhaps one of the most nutritious natural products available on the earth. With time the whole world has to awake to its potential benefits but since now you know what it is all about, treat yourself to Goji berries. There is nothing for you lose with it. There are only gains associated with Goji and you would do well to avail it.

About the Author

Learn all about the nutritional facts of the Goji Berries, visit
Goji Berries
Guide | Nutritional Facts
Learn more about the
powerful Himalayan Goji Berries at
Goji
Berry Guide | Himalayan Goji Berries

Article Source: Content for Reprint

Popularity: 11%

MonaVie Original enhances your body’s joint health.
MonaVie Original features the additional
benefits of plant-derived glucosamine, which has been scientifically shown to
promote healthy joint function by targeting mobility and flexibility. Designed
to support joint performance and recovery, this vital formula delivers the
resources your body needs to get moving.

• Individuals who regularly consume MonaVie Original have reported an increase in
  vitality, better health, an overall sense of well being, and an improvement in
  joint health.
• Initial research* suggests that drinking four ounces of MonaVie Original on a
  daily basis can enhance your body’s antioxidant activity.
• Gives your body the resources it needs to help fight free radicals that target
  joints.
• Helps you maintain a healthy and active lifestyle.

* For more information about this study, please visit
www.monavie.com/science

Benefits

• Offers a blend of 19 fruits, including the superfood acai.
• Provides antioxidants and phytonutrients to help maintain and promote
  good health.
• Delivers the equivalent antioxidant capacity of approximately 13
  servings of fruits and vegetables (in 4 oz. of MonaVie).

Key Ingredient

The acai berry is the crown jewel of the MonaVie™ Original blend. When properly
freeze-dried, acai boasts an ORAC score higher than that of any other fruit or
vegetable tested to date, based on available USDA data. It’s no wonder that for
ages the indigenous cultures of the Amazon have revered acai as a source of
health and vitality. Recently, modern science has validated the remarkable
health benefits of this fruit, and studies have shown acai to contain the
following beneficial nutrients:

• Antioxidants
• Phytonutrients
• Amino acids
• Vitamins
• Trace minerals

Studies have also shown that freeze-dried acai powder boasts antioxidant
capacity more than 15 times higher than blueberries and more than 20 times
higher than raspberries. The final MonaVie™ Original blend incorporates the
flavors and benefits of the

acai berry and other healthful and delicious fruits.

What Makes MonaVie™ Original Unique?

The
Key Ingredient. MonaVie™ Original’s acai leverages an exclusive method
of preserving the benefits of the acai berry into a freeze-dried powder. Rich in
polyphenols (a powerful form of antioxidants), acai is able to neutralize free
radicals, thereby lowering oxidative stress. What’s important to note is that
the acai berry’s nutritional properties are volatile and can easily be
compromised if not properly harvested and processed. The process used to make
MonaVie™ Original’s acai freeze-dried powder is the most effective method of
ensuring the nutrient content and antioxidant activity of the acai berry.

The Blend. The acai berry is arguably the most important fruit in
existence for your health. Experts have referred to acai as one of nature’s top
superfoods. But nature has given us literally thousands of different
phytonutrients and antioxidants that are important for our bodies to function
optimally. While it may be difficult to get too much of a good thing, it would
be unwise to ignore the variety of health benefits that nature’s other fruits
have to offer. This is why MonaVie™ Original products include a blend of
beneficial fruits from around the world. Together, their synergistic effect
reaches far beyond what any single fruit could accomplish.

MonaVie™ believes in the philosophy of Balance–Variety–Moderation: balance is
better than relying upon the contribution of a single ingredient; variety can
produce greater benefits than one particular nutrient; and moderation is more
powerful than excess.

The Process. MonaVie™ takes great care at each step in production to
ensure the highest quality standards are met.

(Harvesting) The process begins with the harvesting of the acai berry
deep within the Amazon River basin. Unlike poachers, who illegally chop down
an entire tree just to harvest a 12-inch section of the tree know as the
palmito (or “heart of the palm”), our conservative harvesting method removes
only the acai berries, thereby preserving the life of the tree and promoting
the preservation of the Amazon Rainforest.

(Processing) Acai is a powerful yet delicate fruit, and much of its vitamin
and nutrient content can be lost within 24 hours after harvesting, if not
properly cared for. To preserve its full complement of nutrients, our acai
is frozen soon after harvesting. This frozen acai is then processed into our
unique freeze-dried formula, the most effective and nutrient-dense form of
acai available.

(Formulation and bottling) Most companies use a process known as kettle
pasteurization. This process involves heating the formula for several hours
and can inadvertently “cook out” many of the nutritional properties.
However, MonaVie™ uses flash pasteurization in which the formula is rapidly
heated, bottled, and cooled, thereby capturing the fresh flavors, vibrant
colors, and beneficial properties of the blend.

The Science.
Each step of this advanced and unique process takes place under the watchful
eyes of our industry leading product development team and scientific advisors.

MonaVie™ Original—Men and women who want to supplement their daily diets
with beneficial antioxidants and a variety of nutritious, pigmented fruits.

MonaVie™ Original Gel—Men and women on-the-go, who want all the benefits
of MonaVie™ Original juice in a convenient gel pack.

Did You Know?
Every batch of each fruit in the MonaVie™ Original blend is tested before
shipping to, and after arriving in, the United States to guarantee quality and
freshness.

Popularity: 16%

Cells in the human body die and are replaced daily. There are two ways for a cell to die: apoptosis and necrosis.

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The benefits of Acai are purported to be good for detoxing and maintaining optimal health for balancing your pH level. Proper pH balance is vital to our immune health and for disease prevention and correction. Other benefits you’ll enjoy:

Acai has a high concentration of antioxidants that combat premature aging. It has 10 times the antioxidants that red grapes have, and as much as 30 times the anthocyanins of red wine. Anthocyanins may have antioxidant effects, possibly fighting cancer, diabetes, and bacterial infections, to name a few.
Healthy monounsaturated fats, dietary fiber and phytosterols together help promote cardiovascular and digestive health.
An amino acid complex in conjunction with valuable trace minerals, help with muscular health.

PRO

• Research concludes that there appear to be significant benefits to Acai
• On Dr. Perricone’s list of Super Foods
• Natural ingredients have disease-fighting qualities
• Increases energy
• Offers antioxidants and amino acids
• Good source of fiber
• Organic products available
• Many juices and other products available in major grocers

CON

• Like other exotic products, Acai can be pricey
• Many imposters

Asai, Akai, Ackai, Acia, Acai Berry, Acaiberry, Acai Deit

Popularity: 10%

People are constantly searching for easy ways to lose weight. Acai berry fruit juice could be just the solution to that quandary. Part of the reason for the acai berry’s amazing rise to prominence among those in the nutrition and health businesses is because of its extremely potent nutritional make up.

The antioxidants levels in an acai berry are double that of a blueberry and triple that of many other fruits that are considered to be a mainstay in the herbal supplement economy. However, besides this obvious health benefit, the acai berry adds to a person’s ability to easily lose weight on their own.

Ways to Lose Weight with Acai Juice

You may be wondering how this small berry is able to help you shed the pounds when so many other ideas haven’t worked, and the answer lies among those amazing health benefits that are naturally in the berries. There are always claims of easy ways to lose weight, acai berry fruit juice is different though because it actually is able to make good on its claims.

Many people who have tried supplementing this powerful fruit juice in with their normal diets have seen an amazing transformation. When you drink the acai berry fruit juice the natural ingredients that are found within the berry work to increase the oxygenation of your blood. This in turn can raise the amount of calories that your body burns to sustain itself because your heart is functioning at its premium best. When this happens a natural byproduct of this healthy juice is that your metabolism goes up.

Acai Juice Weight Loss Dosage

Anyone who has ever been on a diet in the past understands how their metabolism works. This is the rate at which your body absorbs and processes the food that it needs to function. As we age our rate of metabolism will naturally decrease, and if we are not careful this can mean an increase in weight gain as well. It is a never ending cycle that people are constantly finding themselves in because as your weight goes up, your metabolism will slow down even further. Of all of the easy ways to lose weight, acai berry fruit juice is among one of the easiest and quickest methods. Simply by drinking this powerful elixir of natural health you will allow your body the chance to raise the rate at which it functions and processes your food naturally.

Of course, there are always claims from artificial pills and diet drugs that say they can provide you with the same benefits as the acai berries. The truth of the matter is, however, that our bodies react differently to natural and artificial substances. Since almost all of the chemicals found in most diet drugs are artificial compounds, they do not have the same reaction in the body as the acai berry. This is why it is among one of the easy ways to lose weight. Acai berry fruit juice is compounded from acai berries that were fresh picked in the Amazon and immediately readied for consumption so that the berries were at their best when the juice was made.

Drink Acai Berry Juice for Weight Loss

Now this isn’t saying that consuming this juice will automatically make you as thin as a super model. Instead, this supplement of acai berry fruit juice should be added to an already healthy diet. That way when the antioxidants go to work in the blood they can start removing many of the toxins and fats that were already in your body.

The important thing to remember about obesity is that there really is no magic cure, but people who are looking for easy ways to lose weight have found that acai berry fruit juice is capable of making them drop the pounds much faster than dieting alone when included in a basic diet plan. Plus, unlike pharmaceutical products that can cause people to have a bad reaction or sometimes even cause high blood pressure and other related problems later on in life, the all natural power of the acai berry juice will do its work with minimal problems. The only thing that might bother you while using this easy way of losing weight is an allergic reaction, and that definitely makes it something to heavily consider.

Popularity: 34%

The purple, look-alike of the grape, Acai berry, is a tropical fruit with unique nutritional values. The berry, which is 90% seed pit and 10% pulp, can be made into a cloudy, purple juice, which is considered to be the best antioxidant and energy boosting drink.Many traditional Brazilian beverages use the berry juice as an ingredient and slowly its popularity is spreading to other parts of the world.

What it Contains

» The juice contains 10 to 30 times more antioxidants than grapes, pomegranates, blueberries and also red wine.
» It contains Polyphenols, Phytochemicals and Anthocyanins, all of which act as natural antioxidants.
» It is very high in essential fatty acids, which include omega 3, 6 and 9.
» It is full of dietary fiber.
» It is abundant in proteins like potassium, copper and magnesium. It is also unusually high in manganese content.
» The juice is rich in calcium and vitamins D, C and E.
» The juice is fairly rich in amino acids.

How ACAI Berry Juice Helps

The Oxygen Radical Absorption Capacity (ORAC) of Acai berry juice is extremely high, making it a very powerful antioxidant. Antioxidants are essentially disease fighting compounds that help repair and also prevent the stress and damage of oxidation, which occurs during normal cell function. Thus the Acai berry juice promotes health and longevity.

It is perhaps the best natural energy drink as it provides proteins, carbohydrates and amino acids. Athletes around the world are taking to the drink in a big way. The high fiber content is good for digestive disorders and detoxification.

It keeps skin and hair healthy and glowing. It is being used to treat conditions like eczema and dermatitis. The vitamin D and calcium help prevent osteoporosis and makes for healthy bones. It also gives protection against various gum diseases and is generally good for healthy teeth.

• It helps improve eyesight and brain memory functions.
• It facilitates weight loss.
• It is known to cure allergies and inflammations.

Omega-9 and Omega-6 are cholesterol combating fatty acids and their presence keeps high blood pressure and cholesterol under control. Thus a regular intake of the juice is good to prevent or control heart related diseases. It is given to patients with diabetes, Alzheimer’s and even cancer. It has anti aging properties. The Cyanidin-3-glucocide, which is a principal Anthocyanin found in the Acai berry, is known to help reverse age-related neurological deficits.

How to consume it

The Acai berry juice is perhaps the best way to derive all the nutritional benefits as well as to enjoy the berry. The berry has a flavor similar to blueberries with a mild hint of chocolate. Most people enjoy the taste and find the juice rather refreshing.

The berries are soaked in water to soften the outer skin. They are then squeezed and strained to produce the thick dark purple juice. The juice can be consumed fresh and ice cold with or without sugar. It is also as a flavoring in ice cream, mousses, liquor and other sweets in general.

However, it is very easy to get duped into buying the wrong kind of product and one must be careful. Pure Acai berry juice will always have an oily sheen at the top, because of the high amount of fatty acids and omegas. One can consume the juice in the following ways:

• Mixed Juices: You can mix the Acai berry juice with other juices. While it is fine to mix the juice with other fruit juices, be careful to read the exact percentage of the components. A lot of packed juices claiming to contain Acai berry juice actually have a tiny percentage of the berry juice and a huge percentage of other juices. It is best to buy pure and undiluted Acai berry juice and mix it with your favorite juice on your own.
• Power: You can also try the Acai berry powder, which can be mixed with water and made into a ready-to-drink drink. You can also add it to yogurt and smoothies.
• Puree or Concentrate: Pureed or concentrated Acai berry is easy to store and can be consumed in any form you like- either in water or mixed with any other juice.

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