We all know that Oprah is a very credible source when it comes to the latest and effective diets. And lately, she has been raving about a certain fruit from the Amazon. The acai berry is that fruit. Many health experts have been recommending an acai diet because of its many health benefits that it can provide. The acai diet has been hugely popular.

The acai diet is made up of the acai berry fruit. The fruit can be found in the rainforests in the Amazon, Brazil. The natives of that area have known for over hundreds of years about the health advantages of having acai fruit as part of the staple diet. The fruit has a short duration of freshness – it loses all its benefits almost immediately after ripening. This is the reason why it cannot be transported outside Brazil as it is. It needs to be frozen into a pulp and be made into juice or puree.

There are lots of reason why an acai diet is beneficial. It can help in developing good eyesight, increasing the strength of the immune system, helps function od the muscles, and improves flow of the blood. It also has many essential fatty acids and fibers. Of all the berries in existence, the acai berry has the highest level of anti-oxidants.

Polyphenols, the anti-oxidant found in red wine, is also present in acai berry in large amounts. It is a fact that drinking red wine can contribute to decreased chances of cardiovascular and heart diseases. So this means that being on an acai diet, mostly comprised of acai berry juice, would produce the same effects. Polyphenols can lessen the effects of smoking and other bad habits Juice made from acai berry fruit contains around 30 percent more than what red wine contains. Acai berry juice is a nutritious and great-tasting alternative to red wine.

If you want to engage in an acai diet, there are many companies manufacturing acai berry juice. Among these are MonaVie, Amazon thunder, and Fruta Vida. All these manufacturers say that their juice is good for the health. On the Oprah show, the Amazon Tunder acai berry juice was the one that was featured.

Others studies have shown that acai fruit is effective in fighting the Big C, especially leukemia. But, as of the present, these tests only work inside the laboratory as of yet. It has not been tested an proven to work on humans.

Due to the popularity of the acai diet, a lot of people have been writing about it. But not all that is written in the media, internet, and other sources are true. We should be careful in determining which exactly is true and which are just rumors.

The acai diet is really helpful is you want to regain your fitness and health. It is also relatively affordable and easy to take because it is available in juice form. Just be careful in the products that you buy especially over the internet since you have no way of verifying the data that you have read or been informed about. Acai berry juice or fruit is a great nutritious fruit but it is not a magical fruit which can make all sickness disappear.

Popularity: 25%

One berry has taken over the world. Just kidding, but the acai berry has indeed been gaining a lot of popularity in the USA. Many media outfits, publications have featured its health benefits. It has been published in the Wall Street Journal. Washington Post, and Sports Illustrated. And its best media showing – it was featured in the Oprah Show and it has been called a really powerful fruit.

The acai can be found in the rainforests of Brazil. It can be found growing on palm trees in the Amazon region. Over centuries ago, the locals of the region have been eating and drinking acai products and they have been the first people to take advantage of the benefits that acai berry have. It has been part of their staple diet since the first discovery.

Acai fruit is not one of those fruits or diets that have had over-exposure. It actually has lots of nutrients to boast about such as essential fatty acids like Omega 6, Omega 3, and Omega 9. It has a large amount of anti-oxidants. And it has the highest level of ORAC (oxygen radical absorption capacity) in all berries on earth. ORAC levels measure the amount of anthocyanins present in a fruit or food. Anti-oxidants are helpdul in fighting free radicals and keeping the immune system strong.

Acai berries also have big amounts of fiber and are helpful to help the digestive system. It helps the body flush out bad toxins of the body. Other health advantages that acai fruit provide are good vision, good source of energy, increase and help the blood flow, maintains the proper level of good cholesterol and it helps to give optimal neurological functions.

Aside from the said benefits, acai berry fruit also has amounts of carbohydrates, lipids, Vitamin B3, iron, protein, calcium, Vitamin B1, Vitamin C and other such nutrient. Because of its many nutritional values, it is called a wonder fruit or one fop the most potent fruits ever.

One downside of the acai berry is that it easily spoils and thus loses its nutritional benefits. Because of this quality, the acai berry is made into puree or juice. It serves as a drink for energy. This is possible because the acai has Niacin content which is avital in the production of energy or ATP.

Aside from its nutritional benefits, you also have another good reason to consume acai fruits. Before acai became popular in the Western world, locals in the Amazon use to cut down acai palms to get the heart of the acai and therefore killing trees. This is now prevented because acai manufacturing and export has been a great sustainable source of income fro the natives. Fruit Vida International has taken this heart. For every purchase of the acai juice, part of the revenue will go to the protection programs of the area where acai is grown.

Many have discovered that the acai is a great source of anti-oxidants. It actually has more amounts of polyphenol than red wine. In this way, you don’t need to intake alcohol to get the benefits of red wine. You can just drink acai juice instead.

Popularity: 20%

It’s no secret that fruits are nutritious foods. The berry family is particularly composed of fruits good for your health. The best of berries is the acai berry. It can be found in the palms growing in the Amazon region in the depths of Brazil. The people living there has had acai berry as a staple in their diet centuries since they have long discovered that the acai berry has many healing properties and lots of health benefits. It is only recently that word of the acai berry has began to spread in the United States and to other parts of the Western world.

Because the acai berry has long been part of the local lore in Brazil, there have been many legends about it. One such famous story is about a tribe who supposed lived in what is now called Belem. The story begins in a setting of a drought or food shortage in the area. To appease the gods, the chief of the tribe commanded all children to be sacrificed, including the grandchild of the chief – offspring of his daughter Iaca. However, one full moon night, Iaca, the daughter’s chief heard a child’s cries. This prompted her to look for her daughter and after searching, she found her under a palm tree. The child was looking up to the tree which had berries on them. This was the blessing because they now had food and the children wouldn’t be sacrifices anymore. Their wine was made from the berry which was named after the chief’s daughter, Iaca – inverted, it reads acai.

There is a recipe for a drink which combines the pulp from the fruit flesh of the acai berry and guarana seed. The drink, with similar effects as caffeine, provides energy and it gives the mind clarity. The fruit of the acai berry is only has 10 percent of fruit flesh and most of it is made up of pits. To separate the pulp from the pits, the acai berry goes through a mixing and stirring process. Water is added to the acai berries and the mixture is stirred so that the pulp and the pits of the fruit will separate from each other. This method is how acai puree is created.

Harvesting acai berry is very tricky because it needs to be picked quickly. If you don’t freeze it immediately after ripening, it loses its nutrients and anti-oxidants. Acai berry cannot be shipped or carried to other countries as it is, it must be dry frozen for freshness.

Why is the acai berry very much touted? Because it contains a lot of anti-oxidants, fiber, and omega 3. Having anti-oxidants mean that acai berries can prevent premature aging and strengthens the immune system as it eliminates free radicals.

Other vitamins found in the acai berry address the eyesight and helps the body in its muscle and neurological functions.

Fatty acids are helpful in getting rid of bad cholesterol and maintaining the good cholesterol. It is also good for better circulation of blood.

Popularity: 16%

A lot of buzz has been generated on the popularity of the acai berry fruit. It has been manufactured into various juices by different companies. It has enjoyed substantial marketing campaigns, particularly being feature in the Oprah Winfrey show as well as being published in many magazines that tout its health benefits and other properties.

The acai fruit can be found in palm trees growing in the Amazon, a region of many rainforests in Brazil. Many of the local people who live there have been eating acai fruit for many years, centuries even. It is well known in the area that the acai fruit if filled with nutritious vitamins and minerals.

In the taste arena, it can be said that the acai fruit has a tropical taste and that it feels like a berry mixed in chocolate. In its appearance, it looks a little bit bigger than the blueberry and it also looks like a grape in purple color.

One of the many elements that Acai berry has is its huge amounts of anti-oxidants and polyphenol. Anti-oxidants are known to fight off free radicals that we get from the pollution, processed foods, and other sources of toxins. If you want to have a good protection from sicknesses and keep your immune system effective, you have to take or eat lots of foods that have great amounts of anti-oxidants.

Essential fatty acids are also included in acai fruit. Fatty acids such as Omega 3, Omega 6, and Omega 9. These fatty acids help in lowering the levels of bad cholesterol present in the body and it also keeps the levels of good cholesterol at a good level. It keeps the balance of the cholesterol according to what is more beneficial to the body.

Fiber is also an essential element in the health of an individual. In this aspect, acai fruits can help. The acai fruit is also beneficial in providing energy and fueling the body for more energy for use.

Because of the many benefits of acai fruit, a lot of websites have been dedicated to it. One such acai blog, is the www.superacaijuice.com. It provides information on the acai fruit, its history, and its many health benefits. The author of this acai blog endorses MonaVie acai juice.

Another such acai blog is the http://www.viva-acai.com/acai-blog/. Unlike the other blog, this one endorses that Viva acai juice. It also provides information and you can actually order online through the site. It also has products specifically for athletes and also for those suffering from arthritis.

Acai roots, another manufacturer of acai products have launched their own acai blog, http://www.acairoots.com/acai-blog_15_ctg.htm. It aims to provide accurate information on the acai products and acai benefits. It also shows where you can avail of their products. It is a very informational website if you have become a fan of the acai fruit and its products.

This acai blog, http://acaiberryproducts.wordpress.com/, on the other hand alerts its reader on the scams of acai products. This is worth a read so that you can get your money’s worth.

Popularity: 20%

Doctors and other health experts have been declaring acai fruit as one of the most powerful fruits in the world. It is not a big fruit, nor is it extremely tasty, but it is packed with nutrients, vitamins and minerals that keep its consumers healthy.

Located in the rainforests of Brazil, in the Amazon, the acai berry grows on palm trees and in appearance is similar to the purple grape. It is known for its tropical flavours – something like a mixture of chocolate and berries. The fruit is mostly comprised of pits and the pulp makes up only about ten percent of the fruit. The acai berry requires strict harvesting process because its benefits deteriorate shortly after ripening. This is why acai berry is dry frozen so that it can be imported outside Brazil. Outside its home country, the acai berry can only be made into fruit juice.

As we know, what a fruits looks and taste like is only secondary to the benefits that it can provide to the human body. The acai berry has a lot of nutrients, amino acids, essential fatty acids, and anti-oxidants. Because of its components it can ward off aging, help increase cardiovascular strength, regenerate muscles, and decrease inflammation.

The acai berry also regulates the balance of water content in the body, maintain acidity and blood pressure because it had lots of potassium. Essential fatty acids are also present in the fruit of the acai berry such as Linoleic acid also known as Omega 6 ad Oleic acid also known as Omega 9. Due to its fatty acid content, acai berry can help reduce the levels of bad cholesterol or low-density lipoprotein and at the same time, maintain the content level of good cholesterol or high-density lipoprotein.

For those with problems with their digestion, the acai berry is perfect because it containes lots of fiber which can help with better digestion. It also has Vitamin B3 which is called Niacin. Niacin is an essential compound in the production of ATP or adesonine triposphate which is made into our body’s energy. This is why the acai berry can give energy. Niacin is also helpful in neuro-cellular functions and it can minimize nerological dysfunction.

The acai fruit also contains a high level concentration content of anti-oxidant – even higher than that of the red grapes. In fact, it has 10 times more anti-oxidants concentration. Specific anti-oxidants such as anthocyanins help in the strengthening of the eyesight and also help in the maintenance of levels of cholesterol. You can know that a fruit has a lot of anthocyanins if you can eat its skin. Prime examples of such fruits are grapes and berries. Aside from those benefits, anti-oxidants also act on the free radicals that the body has accumulated. Free radicals can cause disease and illness and it can make the immune system vulnerable. Eating acai berry can help prevent this.

If you still have doubts about this wonderful fruit, you should know that Amazon locals have been taking in the acai berry fruit for hundreds of years. That alone, should be good enough.

Popularity: 22%